Just click on the upload Files and you can then select to select a still or video in the phone or take a new one. If you select to take a new video or still it is possbile to review it in the App before uploading it.
Rename the files is done by clikking on the arrow. Default filename is the time stamp off recording.
Then you are ready to upload, just click on the upload button
In the ioGates Inbox you will now see the filename and the name of the person that are uploading